Daizu (soya bean)

Beans are a rich source of Vitamin B1, protein, calcium and fibre. They can be used whole, fresh or dried, or in processed form. Daizu (soy beans) contain less fat than meat yet plenty of low-calorie protein which make them an excellent choice for vegetarians. Edamame, a less mature form of daizu, are green beans in their pod and are often eaten boiled and salted as a snack with beer or other alcoholic drinks. This is quite a wise practice as the amino acid in their protein helps to break down the alcohol in the body and thus reduces hangovers.